/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-menu {
    display: flex;
    list-style-type: none;
    margin: 0;
    padding: 0;
}

.nav-menu li {
    margin-left: 1rem;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
}

.hamburger span {
    display: block;
    width: 25px;
    height: 3px;
    margin: 5px 0;
    background-color: var(--text-color);
    transition: all 0.3s ease;
}

@media (max-width: 768px) {
    .hamburger {
        display: block;
    }

    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: white;
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
    }

    .nav-menu.active {
        left: 0;
    }

    .nav-menu li {
        margin: 2.5rem 0;
    }
}

.music-toggle {
    background: none;
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 15px;
    z-index: 1001;
    position: absolute;
    right: 20px;
    top: 10px;
}

.hamburger span {
    display: block;
    width: 30px;
    height: 3px;
    margin-bottom: 5px;
    position: relative;
    background: var(--text-color);
    border-radius: 3px;
    z-index: 1;
    transform-origin: 4px 0px;
    transition: transform 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                background 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                opacity 0.55s ease;
}

.hamburger span:last-child {
    margin-bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg) translate(7px, -6px);
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 15px;
    z-index: 1001;
    position: absolute;
    right: 20px;
    top: 10px;
}

.hamburger span {
    display: block;
    width: 30px;
    height: 3px;
    margin-bottom: 5px;
    position: relative;
    background: var(--text-color);
    border-radius: 3px;
    z-index: 1;
    transform-origin: 4px 0px;
    transition: transform 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                background 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                opacity 0.55s ease;
}

.hamburger span:last-child {
    margin-bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg) translate(7px, -6px);
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 15px;
    z-index: 1001;
    position: absolute;
    right: 20px;
    top: 10px;
}

.hamburger span {
    display: block;
    width: 30px;
    height: 3px;
    margin-bottom: 5px;
    position: relative;
    background: var(--text-color);
    border-radius: 3px;
    z-index: 1;
    transform-origin: 4px 0px;
    transition: transform 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                background 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                opacity 0.55s ease;
}

.hamburger span:last-child {
    margin-bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg) translate(7px, -6px);
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 15px;
    z-index: 1001;
    position: absolute;
    right: 20px;
    top: 10px;
}

.hamburger span {
    display: block;
    width: 30px;
    height: 3px;
    margin-bottom: 5px;
    position: relative;
    background: var(--text-color);
    border-radius: 3px;
    z-index: 1;
    transform-origin: 4px 0px;
    transition: transform 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                background 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                opacity 0.55s ease;
}

.hamburger span:last-child {
    margin-bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg) translate(7px, -6px);
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 15px;
    z-index: 1001;
    position: absolute;
    right: 20px;
    top: 10px;
}

.hamburger span {
    display: block;
    width: 30px;
    height: 3px;
    margin-bottom: 5px;
    position: relative;
    background: var(--text-color);
    border-radius: 3px;
    z-index: 1;
    transform-origin: 4px 0px;
    transition: transform 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                background 0.5s cubic-bezier(0.77,0.2,0.05,1.0),
                opacity 0.55s ease;
}

.hamburger span:last-child {
    margin-bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg) translate(7px, -6px);
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0;
    width: 30px;
    height: 20px;
    position: relative;
}

.hamburger span {
    display: block;
    width: 100%;
    height: 2px;
    background-color: var(--text-color);
    position: absolute;
    left: 0;
    transition: all 0.3s ease;
}

.hamburger span:first-child {
    top: 0;
}

.hamburger span:nth-child(2) {
    top: 9px;
}

.hamburger span:last-child {
    bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg);
    top: 9px;
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg);
    bottom: 9px;
}

@media (max-width: 768px) {
    .hamburger {
        display: block;
    }

    .nav-menu {
        display: none;
        flex-direction: column;
        position: absolute;
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0;
    width: 30px;
    height: 20px;
    position: relative;
}

.hamburger span {
    display: block;
    width: 100%;
    height: 2px;
    background-color: var(--text-color);
    position: absolute;
    left: 0;
    transition: all 0.3s ease;
}

.hamburger span:first-child {
    top: 0;
}

.hamburger span:nth-child(2) {
    top: 9px;
}

.hamburger span:last-child {
    bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg);
    top: 9px;
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg);
    bottom: 9px;
}

@media (max-width: 768px) {
    .hamburger {
        display: block;
    }

   
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}

/* Add these styles to your existing CSS file */

.hamburger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0;
    width: 30px;
    height: 20px;
    position: relative;
}

.hamburger span {
    display: block;
    width: 100%;
    height: 2px;
    background-color: var(--text-color);
    position: absolute;
    left: 0;
    transition: all 0.3s ease;
}

.hamburger span:first-child {
    top: 0;
}

.hamburger span:nth-child(2) {
    top: 9px;
}

.hamburger span:last-child {
    bottom: 0;
}

.hamburger.active span:first-child {
    transform: rotate(45deg);
    top: 9px;
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:last-child {
    transform: rotate(-45deg);
    bottom: 9px;
}

@media (max-width: 768px) {
    .hamburger {
        display: block;
    }

    .nav-menu {
        display: none;
        flex-direction: column;
        position: absolute;
/* Base styles and variables */
:root {
    --primary-color: #add8e6;
    --secondary-color: #a8e6cf;
    --background-color: #f4f4f9;
    --text-color: #333;
    --accent-color: #ffb6c1;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background: linear-gradient(to bottom right, var(--background-color), var(--primary-color));
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    margin-bottom: 1rem;
}

/* Header and Navigation */
.site-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.main-nav ul {
    display: flex;
    justify-content: space-around;
    list-style-type: none;
}

.main-nav a {
    text-decoration: none;
    color: var(--text-color);
    padding: 0.5rem 1rem;
    transition: all 0.3s ease;
    font-weight: 500;
}

.main-nav a:hover, .main-nav a.active {
    color: var(--primary-color);
    background-color: var(--background-color);
    border-radius: 5px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 6rem 0 4rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 2rem;
    flex-wrap: wrap;
}

.hero-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.hero-text {
    max-width: 50%;
}

.hero-video {
    width: 100%;
    max-width: 800px;
    margin-top: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Content Sections */
.content-section {
    background-color: white;
    margin: 4rem 0;
    padding: 4rem 0;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.content-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.content-image {
    max-width: 45%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 1rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: bold;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-color);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

input, textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

/* Footer */
.site-footer {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 2rem 0;
    margin-top: 4rem;
}

.social-links a {
    color: white;
    margin: 0 10px;
    text-decoration: none;
    font-size: 1.2rem;
}

/* Animations */
.fade-in, .slide-in {
    opacity: 0;
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in {
    transform: translateY(20px);
}

.slide-in {
    transform: translateX(-20px);
}

.fade-in.visible, .slide-in.visible {
    opacity: 1;
    transform: translate(0);
}

/* Responsive Design */
@media (max-width: 768px) {
    .main-nav ul {
        flex-direction: column;
        align-items: center;
    }

    .main-nav li {
        margin: 0.5rem 0;
    }
}

@media (max-width: 480px) {
    .container {
        width: 95%;
        padding: 0 10px;
    }

    .hero {
        padding: 5rem 0 3rem;
    }

    .btn {
        display: block;
        width: 100%;
        margin-bottom: 1rem;
    }
}

/* Add some bottom margin to all sections except the last one */
section:not(:last-of-type) {
    margin-bottom: 3rem;
}

/* Additional styles for better visual hierarchy */
.importance-list, .tip-list {
    list-style-type: none;
    padding-left: 0;
}

.importance-list li, .tip-list li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.importance-list li:before, .tip-list li:before {
    content: "•";
    color: var(--primary-color);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

.quote {
    font-style: italic;
    margin-top: 1rem;
}

/* Improve form layout */
#contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.video-embed {
    width: 100%;
    max-width: 560px;
    margin: 2rem auto 0;
    display: block;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

@media (max-width: 600px) {
    .video-embed {
        height: 240px;
    }
}

/* Add these rules to your existing CSS */

.text-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-text {
    text-align: left;
    padding-left: 2rem;
}

.hero-text p {
    margin-bottom: 1rem;
}

.tip-item h3 {
    margin-bottom: 0.5rem;
}

.tip-item p {
    margin-left: 1.5rem;
}

.help-resources {
    background-color: var(--background-color);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
}

.help-resources h3 {
    margin-bottom: 0.5rem;
}

.help-resources ul {
    list-style-type: none;
    padding-left: 0;
}

.help-resources li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .content-wrapper {
        flex-direction: column;
    }

    .text-content, .hero-text {
        padding-right: 0;
        padding-left: 0;
        margin-bottom: 1rem;
    }

    .content-image {
        max-width: 100%;
    }
}

.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
    max-width: 560px;
    margin: 0 auto;
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.additional-content {
    display: flex;
    align-items: center;
    margin-top: 2rem;
    background-color: #FFD700; /* Yellow background */
    padding: 1rem;
    border-radius: 10px;
    overflow: hidden; /* Hide overflow for animation */
}

.bicycle-animation {
    width: 100px;
    height: 100px;
    position: relative;
    margin-right: 1rem;
}

.bicycle-rider {
    width: 60px;
    height: 60px;
    background-color: #333;
    border-radius: 50% 50% 0 0;
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    animation: ride 2s infinite linear;
}

.bicycle-rider::before {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    left: -15px;
    animation: wheel 1s infinite linear;
}

.bicycle-rider::after {
    content: '';
    width: 30px;
    height: 30px;
    background-color: #333;
    border-radius: 50%;
    position: absolute;
    bottom: -15px;
    right: -15px;
    animation: wheel 1s infinite linear;
}

@keyframes ride {
    0% { transform: translateX(-50%) rotate(0deg); }
    100% { transform: translateX(-50%) rotate(360deg); }
}

@keyframes wheel {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@media (max-width: 768px) {
    .additional-content {
        flex-direction: column;
        text-align: center;
    }

    .bicycle-animation {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

/* Add these styles to your existing CSS file */

.infographic {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin-top: 2rem;
}

.challenge-item {
    flex-basis: calc(33.333% - 20px);
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.challenge-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.challenge-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.challenge-item .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.challenge-item p {
    margin-bottom: 1rem;
}

.challenge-item ul {
    list-style-type: none;
    padding-left: 0;
}

.challenge-item ul li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.challenge-item ul li:before {
    content: "•";
    color: var(--secondary-color);
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: -0.2rem;
}

@media (max-width: 768px) {
    .challenge-item {
        flex-basis: 100%;
    }
}